The vibe at SXSW's SHE Media Co-Lab was electric in the best way: packed rooms, smart conversations, and a crowd of women who are clearly there to absorb every word. It was also warm and intentional.

Trainor has been open about her experience with panic disorder, which she has treated over the years with antidepressants and therapy Rich Polk/Billboard via Getty Meghan Trainor is opening up about ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Neurons activate and communicate, reinforcing frequently used pathways. Source: Giovanni Cancemi/Shutterstock According to Hebb’s law, neurons that fire together wire together. In other words, the ...

You can’t rewire your brain through positive vibes or cold plunges. What you have to do is revisit a new habit, day in and ...

Perhaps the most rewarding part of my work is helping post-traumatic brain injury clients to regain mastery of skills they thought were lost forever. Many of you may be familiar with this aspect of my ...

Reese Witherspoon candidly shared she “had to rewire my brain” after leaving a past abusive relationship. “You get into relationships that don’t work for you, and sometimes you don’t even see the ...

Reese Witherspoon has lived and she’s learned. Indeed, the Morning Show star detailed the aftermath of leaving an abusive relationship when she was “really young,” including the insecurity and lack of ...